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Tips to prolong life for me
There are many basic factors that cause death among men, and they can be prevented, allowing them to live longer and healthier lives. We will present to you a list of the basic mistakes that threaten men's health and work to shorten their lifespan in an amazing way.
The main factors of death among adult men are heart disease, stroke, cancer, and chronic lower respiratory diseases, according to studies and statistics from the Centers for Disease Control and Prevention.
The good news is that some lifestyle changes can significantly reduce the risk of the most common “deadly diseases.”
* Healthy lifestyle
Vision in your lifestyle, and taking care of your health by making healthier life choices, is the first way to escape from these diseases, for example by:
1- Do not smoke
If you smoke or use other tobacco items, seek support from your doctor to help you quit smoking, and avoid exposure to second-hand smoke.
2- Follow a healthy diet
Choose vegetables, fruits, whole grains, foods rich in fiber, and lean sources of protein such as fish, in addition to reducing foods high in saturated fats and sodium.
3- Maintain a healthy weight
Losing excess weight can reduce the risk of heart disease and other similar forms of cancer.
4- Move
Incorporate physical activity into your daily routine, as exercise helps maintain weight control, reduces the risk of heart disease and stroke, and also reduces the risk of certain types of cancer.
Choose fun sports and activities, from basketball to brisk walking.
5- Stress management
If you always feel threatened, stressed, tense, and on the edge of the abyss, then this disorder can negatively affect your immune system, and in this situation it is inevitable to take steps to reduce the disorder or learn skills to deal with it in healthy ways.
6- Avoid wind and exposure to chemicals present in workplaces.
* Other factors that put you at risk
1 - Vehicle accidents
Vehicle accidents are another common cause of death among men. To stay safe on the road, you must:
. Use common sense.
. Wear your seat belt.
. Adhere to the speed limit.
. Avoid driving under the influence of alcohol or any other substances, drugs or treatments that may affect the level of awareness or concentration.
. Avoid driving while drowsy.
2- Suicide
It is considered one of the important factors that pose a risk to men's health, and depression is an important risk factor for suicide among men. If you have signs and symptoms of sadness and depression, such as feelings of sadness or unhappiness and loss of interest in normal activities, you should consult a doctor, because medication for these manifestations and associations is available. .
If you are actually thinking about suicide, do not hesitate to seek emergency medical help.
Visit a doctor
1- Do not postpone visiting the doctor until you develop a serious symptom. Your doctor can be an ally who will offer his best to help you prevent health problems.
Make sure to follow your doctor's recommendations if you have health problems such as high cholesterol, high blood pressure or diabetes.
2- Do the recommended medical examinations. These steps have a greater impact than you would expect. It is preferable to ask your doctor about examinations that you may not need to perform on a regular basis, such as cancer screening and other health evaluations.