Ways to calm a cough at night or get rid of a dry cough
Many women are looking for ways to calm their cough at night, or are looking for getting rid of a dry cough. In fact, the problem of nighttime cough is very annoying, as most people suffer from not getting rest during sleep because their husbands suffer from coughing during sleep, or perhaps the majority of them are searching for ways to calm their cough at night. People are looking for a cough suppressant for children, as one of the children has a cough, so the process of stopping the cough immediately in children. After reading this article, you will learn how to stop a persistent cough, and we will present to you 6 ways to get rid of a cough while sleeping. 6 ways to get rid of cough while sleeping Nighttime coughing is very tiring and annoying. A person with a cough may not feel bothered, nor may it bother those around him. A person with a nighttime cough has difficulty getting a sufficient amount of sleep. What causes coughing at night is that the nasal passages produce mucus to maintain the freshness of the bronchi. When this fluid is released in excess during the day, it is swallowed naturally, but this does not happen at night, as the swallowing process is more difficult and breathing is from the mouth. Which leads to dry mouth and throat walls, causing a type of allergy that leads to coughing. There are some topics that doctors recommend to relieve cough, including: Soothe cough at night1- Raising the head while sleeping. Some pillows should be added while sleeping, because keeping the head elevated facilitates breathing and also reduces coughing. Head cracking facilitates breathing through the bronchial tubes and prevents irritation of the mucous secretions, which causes coughing. Get rid of cough while sleeping2- Do not sleep under air conditioners, or under the influence of fans, wind, or home heaters. Sleeping under the influence of wind, or severe hypothermia is one of the reasons that leads to coughing and increases the severity of coughing in the affected person, because the airways are exposed to cold or heat. Makes it dry. An amazing remedy to get rid of cough in one night3- Eat honey before hibernation. Honey plays an essential role in eliminating coughs and also moisturizes the mucous membrane. Honey contains antioxidants that eliminate germs. 4- Gargling with warm water and salt water:Gargling with warm water and salt plays an essential role in treating coughs and in treating sore throats, as the salt water becomes a sterilizer, sterilizing the throat and also works to remove excess mucus from the throat .
How to get rid of dry cough
5- Drink warm drinks
. Hot drinks help relieve the cough and also moisten the throat and make it easier to control the cough quickly. 6- Eating garlic. What distinguishes garlic is that it contains powerful compounds that contain anti-inflammatory agents, and it is very effective in eliminating coughs that come as a result of infection from an infected person.
6 ways to get rid of a cough at night or soothe a dry cough while sleeping
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